Diagnosis Doubt
Many conditions are diagnosed based on symptoms and presentation rather than with a conclusive diagnostic test. When you are diagnosed in this way it’s easy to experience diagnosis doubt. These[…]
-
How To – Sensory Diet
Sensory processing difficulties occur when the brain has difficulty processing and responding to sensory input. This is common in autistic people and people with ADHD. A sensory diet is a[…]
-
What Is Hyperfocus – ADHD
So what is hyperfocus? Hyperfocus is a state of extreme concentration on an activity for an extended period of time. It is commonly observed in people with ADHD. In this[…]
Getting Diagnosed With ADHD
I have some news. In September I was diagnosed with ADHD. So I am both autistic and have ADHD. I am fascinated by neurodiversity and passionate about finding comfortable ways[…]
-
Is Autistic Masking A Bad Thing?
Is autistic masking a bad thing? Autistic masking is when an autistic person masks or camouflages their autistic behaviours in order to fit in with non autistic or neurotypical people.[…]
How To Increase Your Self Esteem
This video ‘How To Increase Your Self Esteem’ has been sponsored by Better Help. For 10% of your first month with Better Help by clicking this link. Having a healthy[…]
-
How To Set Personal Boundaries
How to set personal boundaries. They are an important part of caring for ourselves. But they can be really hard to implement, especially when they involve other people. In this[…]
