FOMO v SELF CARE

It’s a short video today because I’m absolutely shattered after a medical procedure yesterday, and my 40th birthday celebrations at the weekend. Self care hasn’t been my top priority.

My fatigue has made me ponder ¬†about fear of missing out, and how that can compromise self care. How do we know when to say yes, or no to social stuff ? When it’s not possible to have a definite rule.

Hope you enjoy the video.