FOMO v SELF CARE
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It’s a short video today because I’m absolutely shattered after a medical procedure yesterday, and my 40th birthday celebrations at the weekend. Self care hasn’t been my top priority.
My fatigue has made me ponder about fear of missing out, and how that can compromise self care. How do we know when to say yes, or no to social stuff ? When it’s not possible to have a definite rule.
Hope you enjoy the video.
Hey Ella, I’ve found that spending time in a hot tub causes my body physical stress and I’m exhausted after.
Interesting, I think lots of people are heat sensitive (including my son) and exposure to high temperatures has this effect. I’m the opposite, heat rejuvenates me but cold temperatures make me feel very stressed and exhausted.