It can be very difficult using the internet to spread awareness, and understanding of autism and chronic illness when you have autism and a chronic illness. I feel that I need to be as positive as possible to encourage others and try to live my best life.

However if it wasn’t a struggle, it wouldn’t be a thing. Recently I’ve had a tough time, we lost two close families members in the last few months. The stress of this caused me to return to smoking again, which only makes things worse.

This day was a tough day, but I got through it and will keep ploughing through until I’ve found a way to live which serves me well. I hope you enjoy my video, and find a way to get through your tough days.

I made this video about bad days this time last year