I’ve been battling chronic illness for many years. I finally found out the root cause of these issues in Jan. When I was diagnosed with hypermobile spectrum disorder. My main aim now is managing hypermobile spectrum disorder.

I’m researching, and adapting my life. My aim is reducing my symptoms and improving my quality of life. I’ve already experienced some success and improved my energy levels and pain levels.

I made this video to share the things I have found, and how they are working for me. I’m not a medical professional just someone with this diagnosis and associated symptoms.

I made this video to explain the diagnosis of hypermobile spectrum disorder

I would recommend this book for anybody with HSD or hEDS