Do you have sensory overload? Anybody can experience sensory overload. However it is a particular problem for autistic people, people with sensory processing disorder and other neurodiversities. For those people sensory overload can be a frequent challenge to overcome.

In this video;

• What do our senses do?
• What are the signs/symptoms of sensory overload?
• How to avoid sensory overload?
• What to do if you are experiencing sensory overload?

You might find this video I made about a sensory first aid kit helpful

You might find this Wiki page about sensory overload useful