How to set personal boundaries. They are an important part of caring for ourselves. But they can be really hard to implement, especially when they involve other people.

In this video I’m talking about what personal boundaries are, why we need them and how to start implementing them. I also talk about how to handle it when people won’t respect them.

This is Brene Browns website. I think she is extremely helpful to look at when considering personal boundaries and vulnerability.

Here is a video I made about autism and boundaries.