So what is hyperfocus? Hyperfocus is a state of extreme concentration on an activity for an extended period of time. It is commonly observed in people with ADHD.

In this video I’m going to talk about why we experience hyperfocus. The pros and cons of intense focus. Also how to harness hyperfocus whilst avoiding the negative aspects of this state.

In this related video I’m talking about how ADHD and autism are different as well as what ADHD is.