How To Increase Your Self Esteem
This video ‘How To Increase Your Self Esteem’ has been sponsored by Better Help. For 10% of your first month with Better Help by clicking this link. Having a healthy level of self esteem is an important part of mental wellness. In this video I’m...
How To Set Personal Boundaries
How to set personal boundaries. They are an important part of caring for ourselves. But they can be really hard to implement, especially when they involve other people. In this video I’m talking about what personal boundaries are, why we need them and how to...
Transgender Child – Parent Support
If you are the parent or carer of a transgender child this is a video for you. It’s the video I wish I’d found when my child came out as transgender two years ago. Having been through the process of supporting my child’s transition I wanted to share...
Limited Energy? How To Be Productive
Limited energy how to be productive is for anyone who is struggling to get through their tasks because of low energy. When your todo list is in conflict with your energy bank the end result can be guilt and frustration. I made this video to help you out. As someone on...