Emetophobia

Emetophobia

Feb 15, 2019 | Uncategorized

I have emetophobia a fear of vomiting. Like many phobias it’s distressing and inconvenient. Sickness is an inevitable part of family life, which means I have to face my phobia regularly. My children regularly complain of sore tummies. Usually caused by anxiety...
Ten Ways To Reduce Anxiety

Ten Ways To Reduce Anxiety

Sep 19, 2017 | Lifestyle

Senses heightened, everything is amplified, the world feels too fast and too loud. The feeling that something is wrong or that something bad is about to happen. This is anxiety. If you experience it you will want to find ways to reduce anxiety. According to the...
Mindfulness Practise And The Benefits.

Mindfulness Practise And The Benefits.

Jul 4, 2017 | Lifestyle

Recently I’ve talked a lot about mindfulness practise and the benefits I’m seeing as a result of regular practise. Today I want to write about mindfulness in more detail. I’ve seen a reduction in anxiety, overwhelm and autistic meltdowns as a result...
Autism And Self Esteem

Autism And Self Esteem

Aug 9, 2016 | Autistic Spectrum

Autism and self esteem. I believe that high self esteem is the key to happiness. If you’re happy with yourself you have resilience and positivity which help you to cope with pretty much anything that life throws at you. If your inner voice is critical and...