As regular readers will know I’ve been doing the 5-2 diet. My motivation for doing the diet was to lose a little weight as well as benefit from all the reported health benefits associated with intermittent fasting (see here for more details). I did the 5-2 diet...
I’ve been doing the 5-2 diet for seven weeks now. It’s been reasonably effective, I have lost 4 ibs despite eating my usual ‘shed loads of food’ on the non fast days. This is good, and now I’m only 4 ibs off my target weight of 9 stone....
