Autism AND Mental Health

Autism AND Mental Health

May 10, 2018 | Autistic Spectrum

It’s time for this months Autism In Company video. Ros and I are talking about autism and mental health. We discuss the differences between mental health issues as part of autism, and mental health diagnoses as a co-morbid condition. In addition we suggest some...
How To Enjoy Time Alone

How To Enjoy Time Alone

Nov 7, 2017 | Lifestyle

Whether you’re an introvert or an extrovert or somewhere in between, everybody can benefit from and enjoy alone time. I’m guilty of not getting enough time alone. When I schedule alone time I feel anxious, my brain tells me that I need to be around people...