Self Sabotage

Self Sabotage

Dec 4, 2017 | Blog, Lifestyle

I self sabotage, that is to say that I make decisions which will not lead to a good outcome for me and mine. During my time on this planet, like most people,  I’ve made good choices and I’ve made bad choices. There are two versions of me. One wants self...
Ten Ways To Reduce Anxiety

Ten Ways To Reduce Anxiety

Sep 19, 2017 | Lifestyle

Senses heightened, everything is amplified, the world feels too fast and too loud. The feeling that something is wrong or that something bad is about to happen. This is anxiety. If you experience it you will want to find ways to reduce anxiety. According to the...
A Healthier Me And A Healthier Yeo

A Healthier Me And A Healthier Yeo

May 6, 2016 | Lifestyle

Life in Purple Land can be pretty hectic and recently I’ve been feeling a bit run down. So an invite to Yeo Valley to take part in some healthy activities, eat good food and learn all about their new healthier Yeo Bio Live came at the perfect time. I’ve...
First steps to a healthy me

First steps to a healthy me

Jan 17, 2015 | Blog

When I was younger and working as a circus artist I paid a lot of attention to my health. I ate a very healthy diet, exercised regularly, and took a number of supplements to boost my health and energy levels. Over the last five years I’ve been focussing most of...