You may not have heard of 16/8 intermittent fasting but you’ve probably heard a lot about the 5/2 diet. Popularised by Michael Mosley who followed the diet for a Horizon documentary. Intermittent fasting is a compelling idea, fast for only two days a...
As regular readers will know I’ve been doing the 5-2 diet. My motivation for doing the diet was to lose a little weight as well as benefit from all the reported health benefits associated with intermittent fasting (see here for more details). I did the 5-2 diet...
