Recently I’ve talked a lot about mindfulness practise and the benefits I’m seeing as a result of regular practise. Today I want to write about mindfulness in more detail. I’ve seen a reduction in anxiety, overwhelm and autistic meltdowns as a result...
It’s Monday, a day which can be a bit of a drag. I usually start Monday with a good dose of anxiety combined with a low mood. The weekend is over, the Purple children are in school (I miss them) and I have to work. Today I’m writing this partly to remind...
The way I start my day has a big impact on the rest of the day. If it doesn’t run smoothly it can affect my mood and productivity, so I think it’s important to start my day well. I follow a morning routine, which includes plenty of self care and leaves me...
