I Need To Slow Down

I Need To Slow Down

Slow has never been my style. I’ve always thrived on activity, hectic is my normal. I’m honestly not sure I’m capable of slowing down. Since my diagnosis of CFS/ME back in April I’ve been aware that I need to change my approach. I need to pace...
Learning To Say No

Learning To Say No

I am not very good at saying no to people. If someone invites me to do something or asks if I can help my usual response is a resounding yes. Then I go away, check my schedule, realise that I am already completely hectic (three kids, blog, home, the usual) and panic....