According to a study by Phillippa Lally, a health psychology researcher at University College London, it takes on average 66 days to form a new habit. This means that establishing a new habit isn’t easy. I think that it’s certainly worth keeping this in...
Life in Purple Land can be pretty hectic and recently I’ve been feeling a bit run down. So an invite to Yeo Valley to take part in some healthy activities, eat good food and learn all about their new healthier Yeo Bio Live came at the perfect time. I’ve...
